Fitness and Wellbeing Videos

VIDEO: Here's why you need to fully extend your knees

Jul 11, 2020 3:30 PM

VIDEO: How to strengthen muscles at the back of your shoulder

Jul 4, 2020 3:30 PM

VIDEO: You can test your 'pillar stability' with one-leg squat or deadlift

Jun 27, 2020 3:30 PM

VIDEO: Short on time? Try 3 exercises at once

Jun 20, 2020 12:30 PM

VIDEO: Bored with your workout? Try two exercises at the same time

Jun 13, 2020 7:10 PM

VIDEO: We know you hate it, but take the lunge

Jun 6, 2020 1:45 PM

VIDEO: Using stability ball in place of bench ups the challenge

May 30, 2020 1:00 PM

VIDEO: Adding stability ball to your fitness routine works muscles, and ligaments, tendons

May 23, 2020 12:30 PM

VIDEO: Best and worst part of BOSU workout is you can't 'cheat'

May 17, 2020 11:42 AM

VIDEO: Get to know your body using versatile BOSU ball at home

May 9, 2020 1:53 PM