Skip to content

Ask the Nutritionist

ASK THE NUTRITIONIST: Can low-fat foods be bad for your health?

ASK THE NUTRITIONIST: Can low-fat foods be bad for your health?

In this week's column, Nonie De Long debunks the myths about low-fat diet that was deemed to be beneficial for health
Read more >
ASK THE NUTRITIONIST: How can I minimize my food intolerance?

ASK THE NUTRITIONIST: How can I minimize my food intolerance?

In her this week's column, Nonie De Long draws the line between food intolerance and allergies and looks at ways to reduce egg intolerance
Read more >
ASK THE NUTRITIONIST: Are there good sugar-free sweeteners?

ASK THE NUTRITIONIST: Are there good sugar-free sweeteners?

In this week's column, Nonie De Long reviews a variety of artificial sweeteners
Read more >
ASK THE NUTRITIONIST: How can I treat my piriformis syndrome?

ASK THE NUTRITIONIST: How can I treat my piriformis syndrome?

In this week's column, Nonie De Long explains soft tissue injuries are directly related to the level of inflammation in the body overall, and are directly related to what we eat
Read more >
ASK THE NUTRITIONIST: What are affordable recipes with big nutritional bang?

ASK THE NUTRITIONIST: What are affordable recipes with big nutritional bang?

Answering a reader concerned about skyrocketing food prices, nutritionist Nonie De Long shares a few healthy recipes with affordable ingredients
Read more >
ASK THE NUTRITIONIST: What are natural remedies for migraines?

ASK THE NUTRITIONIST: What are natural remedies for migraines?

In her column, Nonie De Long shares her top 10 holistic hacks to ease the pain of headaches and migraines
Read more >
ASK THE NUTRITIONIST: What are remedies for gas and bloating?

ASK THE NUTRITIONIST: What are remedies for gas and bloating?

Columnist Nonie De Long reviews options to help relieve chronic digestive issues
Read more >
ASK THE NUTRITIONIST: Are there natural treatments for sinus congestion?

ASK THE NUTRITIONIST: Are there natural treatments for sinus congestion?

Columnist Nonie De Long shares tips from checking the humidity in your home, to adding vitamins to your winter routine
Read more >
ASK THE NUTRITIONIST: How much do you know about nutrition?

ASK THE NUTRITIONIST: How much do you know about nutrition?

In this week's column, Nonie De Long invites you to take a quiz to test your knowledge of nutrition
Read more >
ASK THE NUTRITIONIST: Why do we crave chocolate?

ASK THE NUTRITIONIST: Why do we crave chocolate?

In this week's column, Nonie De Long explains chocolate is a stimulant on multiple levels, impacting mood, cognitive function and energy levels
Read more >