The Town of Aurora in partnership with the Canadian Mental Health Association (C.M.H.A.) and Aurora Junior A Tigers, is proud to present the Virtual Mental Health in Sport Series - a four-part Lunch & Learn program designed to foster mental wellness in the sports community and beyond.
Open to individuals ages 15 and up, this series provides practical strategies to support mental well-being, improve communication skills and build resilience. Whether you are an athlete, coach, parent or supporter, these expert-led sessions will help you:
- Gain a deeper understanding of mental health in sport
- Learn how to support youth through stress and anxiety
- Improve communication in challenging situations
- Navigate the impact of social media on well-being
Series Schedule:
- Part 1: Mental Health 101
- Dates: Thursday, February 20 & Thursday, March 6, 2025
- Part 2: Supporting our Youth: Teen Stress & Anxiety
- Date: Thursday, March 27, 2025
- Part 3: Adapting to Challenges: Mental Health & Communication
- Date: Thursday, April 3, 2025
- Part 4: Social Media & Well-Being
- Date: Thursday, April 17, 2025
Time: 12 p.m. to 1 p.m. (via Zoom) – Join during your lunch break!
Cost: $10 for all four sessions
Student Discount: High school, college and university students can access a special discount code by emailing [email protected].
For more information on this series, visit aurora.ca/SportWorkshops.
