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Teresa Smith

Teresa Smith

TEAM TRAINING LIFE CHANGING
F45 Training is a global fitness community specializing in innovative, high-intensity group workouts that are fast, fun, and results-driven.

FUNCTIONAL HIIT
F45 is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance.

TEAM TRAINING
The team mentality at F45 Training helps members transform their lifestyle physically and mentally while encouraging community growth and a no-ego attitude.

45 MINUTES
F45 is one of the most time-efficient ways of training. We aim to burn up to 750 calories per 45-minute session.

F45 Training (Newmarket)

About F45 Training (Newmarket)

F45 Training Newmarket specializes in innovative, high-intensity group workouts that are fast and fun! F45 Training Newmarket is the new training technique leaving competition and clients gasping for

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